Women's 90 Day Transformation Challenge (Faith based)

Are you ready to transform your mind, body, and spirit in just 90 days? Join our 90-Day Transformation Challenge and embark on a journey to a healthier, fitter, and more confident you. This challenge is designed for beginner and intermediate women seeking to grow mentally, physically, and spiritually. This is a holistic program that goes beyond physical fitness to encompass nutrition guidance and spiritual enrichment. Your time is Now! What to Expect: Personalized Workout Plans: Tailored to your fitness level and goals, Coach KD (me) will guide you through a variety of exercises, including strength training, cardio, and flexibility routines. Nutrition Guidance: Receive nutritional advice to fuel your body and maximize your results. Weekly Check-Ins: Stay on track with regular progress assessments and adjustments to your plan as needed. Supportive Community: Connect with fellow participants, share your experiences, and stay motivated with our online support group. Mindset Coaching: Develop a positive mindset and overcome mental barriers with our live group coaching calls 2x a month. Grow in God: Each day, you will receive a Bible scripture for encouragement, to help you develop a positive mindset, manage stress, and find inner peace. Why Join? Achieve Your Goals: Whether you want to lose weight, build muscle, or improve your overall health and wellbeing, our challenge is designed to help you succeed. Expert Guidance: Benefit from the knowledge and experience of a certified personal trainer and nutrition coach. Accountability: Stay committed and accountable with regular check-ins and community support. Transform Your Life: Experience a holistic transformation that goes beyond physical changes, improving your mental, physical, spiritual, and emotional well-being. Don't wait any longer to start your transformation journey. Sign up for the 90-Day Transformation Challenge today and take the first step towards a new you! My time is Now and so is YOURS!